BITW Effective Self Defense is a practical fighting art which is strongly influenced by Professor Tommy Gilbert’s background in Kajukenbo Fi kuen. Effective Self Defense is in a constant state of evolution.
Kajukenbo is the first mixed martial art in North America. It was created between 1947-1949
The original founders of this style are: Peter Choo, Frank Ordonez, Joe Holck, Clarence Chang, and Sijo Adriano D. Emperado.
Kajukenbo is a unique blend of the following martial arts: Karate, Judo, Jiu Jitsu , kenpo, and Chinese/western boxing.
Kajukenbo Fi Kuen was created by the legendary Grand Master Ted Sotelo. Fi Kuen is “way of the rapid fist.”
Our adult Effective Self Defense program will help you develop the following:
- Improve your confidence
- Strengthen your attitude
- Increase your concentration
- Gain peace of mind
- Help reduce stress
- Improve your flexibility
- Strengthen your muscles
- Increase your coordination
- Gain practical self-defense skills